aliviaduncan3t tuvo su nuevo portada a través de un concurso de diseño:
Behavioral Therapy Awakening your Mind.
Hecha un vistazo al concurso de Portada de aliviaduncan3t
Diseño de inspiración
Cognitive Behavioral Therapy Workbook for Adults **Sub Title*** Awaken your mind, change your negative beliefs, and intrusive thoughts to feel better, escape your mental imprisonment using CBT
Biografía del autor
I am a Certified Drug and Alcohol Counselor, I have worked in the field of addiction recovery for 7 years I have been in recovery for 9 years. I have a passion for and specialize in CBT work.
Descripción del libro
Have you ever wondered why you say things aloud like "I'm so stupid, or call yourself dumb, or say, "I have such a bad memory"? Even if you know this isn't a healthy habit, likely, you haven't been able to stop. Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This is called a cognitive distortion, a stubborn belief in the sense that it has existed inside of you for a very long time. Most of us can relate to the idea that we are or were inherently bad for some reason, and therefore, we do not have much to offer the world. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are; the truth is, we are already whole. The problem lies in the fact that we do not believe that we are. In this book, you will get the gift of discovery: Gain knowledge and practices of CBT Identify negative core beliefs / self-limiting beliefs and change them Gain self-acceptance and contentment Better communicate your needs to others, friends, and family Learn that people react in unhealthy ways, and it's not your fault! And undoubtedly not your problem to fix! Become aware of your thoughts and emotions and improve them Change your mindset and behaviors and maintain your positive changes Cognitive Behavioral Therapy (CBT) has more evidence supporting it than any other psychological therapy (David, Cristea, & Hofmann, Reference David, Cristea and Hofmann 2018). If you feel as though CBT may not work for you, know many reasons could be causing this, specific reasons covered in the book. Please know there is information that supplies hope and a new way to live.
Público al que se apunta
People who deal with intrusive thoughts, feelings of sadness, and anxiety. People who may be dealing with phobias or addictions. Or, any professional that wants to use the book as an aid in helping those who are suffering.
Tipo de portada de libro
Tapa blanda o Paperback
Inspiración de colores
Atributos de estilo
Necesidades de diseño
A head of a person that is not specified by sex. With an open skull. This will not be a "realistic" looking skull the skull will have growth with two or three leaves coming out of its head. This is to signify a growth mindset.
Lo que debe evitarse
The cover looking depressing, it should look inspiring.
Todo comenzó con un brief de diseño.
Una guía rápida e interactiva le ayudó a comprender su estilo de diseño y capturó exactamente lo que necesitaba en su portada.
Diseñadores de todo el mundo presentaron su magia del diseño.
entradas de diseño
aliviaduncan3t colaboró con diseñadores para refinar sus ideas
Califica los diseños
Cuando entran las entradas de diseño, puedes calificarlas para que los diseñadores sepan lo que estás buscando en el diseño de tu logotipo.
99designs tiene excelentes herramientas de colaboración para que puedas identificar y capturar tus ideas
Y luego ... ¡seleccionaron un ganador!
En el camino, se encontraron con muchos diseñadores talentosos ...
Creemos que los concursos son una forma súper divertida de obtener diseño.
Concursos terminados recientemente:
women trying to lose weight, reduce their obsession with food and weight, or maintain the weight they have lost. Fed up
Educated women between the ages of 25-50 who want to transition into the tech industry yet, don't know how to go about t
Das Buch wird Mädchen im Alter von 5-7 Jahren vorgelesen. Die Eltern werden in jedem Kapitel über die einzelnen Übungen
Self help, inspiration book
Female, young adult to middle aged.
I'm going to publish a series of short stories. The first one is called The dragon who ate the cat.
People who suffer from depression, anxiety, intrusive thoughts, insomnia.