Behavioral Therapy Awakening your Mind.

Cognitive Behavioral Therapy Workbook for Adults **Sub Title*** Awaken your mind, change your negative beliefs, and intrusive thoughts to feel better, escape your mental imprisonment using CBT

Alivia Stephens

I am a Certified Drug and Alcohol Counselor, I have worked in the field of addiction recovery for 7 years I have been in recovery for 9 years. I have a passion for and specialize in CBT work.

Have you ever wondered why you say things aloud like "I'm so stupid, or call yourself dumb, or say, "I have such a bad memory"? Even if you know this isn't a healthy habit, likely, you haven't been able to stop. Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This is called a cognitive distortion, a stubborn belief in the sense that it has existed inside of you for a very long time. Most of us can relate to the idea that we are or were inherently bad for some reason, and therefore, we do not have much to offer the world. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are; the truth is, we are already whole. The problem lies in the fact that we do not believe that we are. In this book, you will get the gift of discovery: Gain knowledge and practices of CBT Identify negative core beliefs / self-limiting beliefs and change them Gain self-acceptance and contentment Better communicate your needs to others, friends, and family Learn that people react in unhealthy ways, and it's not your fault! And undoubtedly not your problem to fix! Become aware of your thoughts and emotions and improve them Change your mindset and behaviors and maintain your positive changes Cognitive Behavioral Therapy (CBT) has more evidence supporting it than any other psychological therapy (David, Cristea, & Hofmann, Reference David, Cristea and Hofmann 2018). If you feel as though CBT may not work for you, know many reasons could be causing this, specific reasons covered in the book. Please know there is information that supplies hope and a new way to live.

People who deal with intrusive thoughts, feelings of sadness, and anxiety. People who may be dealing with phobias or addictions. Or, any professional that wants to use the book as an aid in helping those who are suffering.

Tapa blanda o Paperback

A head of a person that is not specified by sex. With an open skull. This will not be a "realistic" looking skull the skull will have growth with two or three leaves coming out of its head. This is to signify a growth mindset.

The cover looking depressing, it should look inspiring.