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Book cover to appeal to out-of-shape male executives
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Diseño de inspiración
Lead with Powerful Physical Presence: From Executive Zombie to Boardroom Athlete
Biografía del autor
My name is Sam, and I am a Corporate Leader. And an Athlete. I am a world expert staying fit while living the crazy-busy international corporate life. I have learned how to get most of my time at the gym. How to eat to stay lean and sustain my energy. How to sleep to my need and feel fully recharged. The book took me 3 years to write. But studying, experimenting and fine-tuning the program has taken me 25 years. And as a result, I developed an effective system to that cuts all the complexity and wasted time and still delivers amazing results. Once I cracked this “executive fitness code”, I started to get increasingly frustrated how my fellow executives were struggling with their physiques. Many are young but already sick, obese, lack of energy and drive and confidence. They have turned to Zombies! It has now become my personal passion to share this knowledge and help my fellow executives get the same results, without having to spend thousands of hours of trial and error.
Descripción del libro
Your physical appearance impacts how you are being perceived as a leader. You may be in charge, but do you look and feel like someone who’s in charge? Powerful, energetic, radiating confidence and physical and mental strength? Someone who is fully in the game? Corporate lifestyle can wear you down: long hours, travel, sitting, lack of sleep, unhealthy business meals and drinks. Staying in shape can seem like an impossible task. You just can’t carve out the time to spend hours at the gym and follow strict diets. And you should not! Endless cardio and starving yourself with fancy diets are not the answers. This book shows you what really works, designed for executives, considering your lifestyle demands. Maximum results with minimum time invested. All broken down to practical solutions, workarounds and hacks, to enable physical transformation, even for the busiest executive. You will learn • How and when you should train to build an athletic frame. The solution is far from the “norm” training. • How to use food as a fuel to keep your body at high gear throughout the day, without starving. • How to recover and get quality sleep. The book includes a detailed daily program for 100 days, starting with just tiny changes, and gradually leading you through a complete lifestyle overhaul. You will transform from a Zombie to an Athlete. And its surprisingly easy!
Público al que se apunta
- 30-50 years old male executives who in a managerial or leadership position. - Busy and overwhelmed. Currently out of shape, desire to get fit. - Avid readers of business books, but not health and fitness books.
Inspiración de colores
Atributos de estilo
Necesidades de diseño
Design expectations: - Stands out - The message is super clear on the Amazon’s thumbnail view: what is this book about, and to whom - Professional, to resonate with the audience. For example, they would not resonate with an image of a bodybuilder on the cover…
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