The 90 Day Sleep Diet: Think Straight, Lose Weight, Feel Great
Steven Y. Park, M.D.
Biografía del autor
Dr. Park is the author of the Amazon bestseller, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. As an ear-nose-throat surgeon, sleep medicine physician, author, blogger, podcaster and speaker, he has helped thousands of people breathe better, sleep better and live much more fulfilling lives.
Descripción del libro
Helping women in their 30s to 50s who are frustrated with being too tired or sick all the time looking for something different than your typical health/diet/hormone/fitness book. All these books focus mainly on how/when/what you eat, but none of these options will work if you're not sleeping well. The main premise of my book is that poor sleep in all these women are due to poor breathing, not from bad habits, but from a physical blockage due to our narrowed airways from dental crowding leading to crooked teeth and our shrinking faces. Fundamentally, you can't lose weight if you're not sleeping well. This is a follow-up, more practical book to my last book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.
This book is for women who are searching for answers for why doctors can't seem to help them with their chronic fatigue, headaches, poor sleep, difficulty losing weight, anxiety, or digestive problems.
Público al que se apunta
Well educated (BA and higher), income above 100K, who take responsibility of their own health.
Tipo de portada de libro
Tapa blanda o Paperback
Kindle Direct Publishing
Editorial del ebook
Kindle de Amazon
Diseño de inspiración
Clean fonts, clutter free
Clean white background. small graphic to add emphasis
I like the font, but the color is too dark for my audience
Nice white background with splash of color. Many of the books on inflammation look like this.
¿Qué colores quieres que tenga tu diseño?
Los diseñadores eligen
Otros requisitos relativos al color
appealing to women in 30s to 50s with chronic health conditions
Atributos de estilo
Lo que debe evitarse
nothing in particular
Hemos encontrado algunos concursos similares que podrían interesarte