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Diseño de inspiración
Break & Untangle: The Freedom to Be You Despite the Inherited Mindsets Holding You Back
Biografía del autor
Growing up a gay kid in a fundamentalist Christian church in rural Arkansas, I was terrified of being discovered, punished, ostracized. My mindset had a narrow focus: survival. I managed to get out of small-town Arkansas. But the limiting mindset that I had developed growing up, as well as the anxiety and depression, followed me. Survival became figuring out how to look at things from a perspective that wasn’t dominated by fear and staying small. There came a day when survival was no longer enough for me. I wanted to thrive. I had a choice: lean into life or check out. I decided to lean in. I developed an insatiable appetite to learn more about myself, other people, and how we connect. Years of hard work enabled me to break the cycle, to replace old mindsets with new ones. I learned a new way to see myself. The world around me was made new, in turn. This process became my obsession. Now my life is focused on sharing what I’ve learned. I hope the materials you find here help you take another step on your journey toward living the life you want and deserve.
Descripción del libro
BREAK = a split / cutting off / letting go / breaking a cycle of generations of abuse, trauma, ignorance. Making a decision to do something different and better. UNTANGLE = doing the work of figuring out how those old, bad mindsets have shown up for us as adults (connecting the dots between ideas we were taught and how we behave now) so that we can replace them with better ones. Break & Untangle is both my personal story and a collection of strategies that I have developed to help someone break free of their inherited mindsets to achieve a higher level of personal freedom.
Público al que se apunta
Demographic Profile: • 30 - 40 years old • Male living in the US • Professional and successful - makes more than $100k per year • First generation college student • Grew up in a rural area and has moved to the city Psychographic Audience Profile: • People who are already interested in personal development. • Are trying to understand themselves better. • Want to do something different with their lives. • Want to overcome childhood programming / trauma. • In therapy - but understand that therapy is one piece of overall well-being. • Have risen above their upbringing, but need some direction. • He knows what he wants, but he’s frustrated because he’s not able to break through to reach his potential.
Tipo de portada de libro
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