Strategic Vitality: 11 Small Steps to a Big Transformation (+ separate Strategic Vitality Lifestyle Planner & Journal)
Biografía del autor
Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. She became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind.
No-ficción, Health, Wellness, Fitness, Dieting
Descripción del libro
Does the idea of getting healthy seem overwhelming? Are you filled with a sense of deprivation or even fear about creating a change in your health habits? You’re not alone. I’ve been there before and I’m going to help you move forward.
It is possible to regain your health, get your fitness back on track and make it stick.
This book will help you manage those overwhelming sensations to getting back on track with a healthy lifestyle. When our brains consent that something is easy—when we’re given a clear path with instructions—we can make small, attainable goals, and feel successful, which then leads to us craving more progress.
Público al que se apunta
Women ages 35 - 55 who are seeking dieting solutions.
Tipo de portada de libro
Tapa blanda o Paperback
Editorial del ebook
Kindle de Amazon
Diseño de inspiración
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Atributos de estilo
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I've attached what I currently have as an idea. The companion planner/journal that must have a cohesive look to it. I really like what I've started in the samples.
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