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IS YOUR SLEEP MAKING YOU TIRED?®: The Surprising Reason You’re Tired—and Sick!—and the Proven Solutions That Give You More Energy, Increased Productivity and a Reflection in the Mirror You Love

Tara A. Clancy, M.A., THE ESSENTIAL SLEEP STRATEGIST™

Tara A. Clancy, M.A., is THE ESSENTIAL SLEEP STRATEGIST™. She helps busy professionals amplify their SLEEP APTITUDE™ so they have more energy, increased productivity and a reflection in the mirror they love! She is passionate about helping clients solve their sleep problems because that is how Tara transformed her own life! Affectionately known as O2 TARA, she is a certified Buteyko breathing specialist and the creator of the O2 TARA GUIDES health series, an outgrowth of her work with specialized practitioners in the fields of sleep medicine and airway health. She is member of the National Speakers Association and an award-winning speaker known for her heart-warming and often humorous stories. She is also the host of THE COUNTERFEIT SLEEP® PODCAST. When she's not writing and speaking, Tara loves kayaking, rock climbing and getting deliciously healthy sleep!

COUNTERFEIT SLEEP™ is a modern-day epidemic. It is making us tired, and it is the underlying cause of many of today’s serious health and wellness problems. Yet it is seriously under recognized by the medical community and health and wellness professionals. However, when you use the cutting-edge techniques and innovative strategies presented in this book, you reverse COUNTERFEIT SLEEP™ and have more energy, increased productivity and a reflection in the mirror you love.

Educated women in their 30s, 40s and 50s who are still knee-deep in the caretaker role--either for children, spouses or aging parents. They are juggling lots of balls, and they are running out of steam and need a solution! They are realizing they are not getting real solutions in their medical doctors' offices, and so they are looking to see if natural health strategies can provide solutions. They have little or no idea that sleep is actually the source of their problems.

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