Cómo Paper Raven Books comenzó su viaje en portada
Biografía del autor
Maggie Downie is the founder of Personal Euphoria, a fitness and wellness company. She co-founded PEEPs in Motion, which offers Workshops for Wellness--programs designed to keep people moving and reduce pain. She has been educating clients about chronic pain and the movements that can help reduce discomfort since 2005. Maggie lives in Connecticut, where she enjoys getting out in nature to walk, hike, or run. She loves being in motion, but when she’s not, you can find her researching the body and how understanding how we move can help us live and feel better.
Descripción del libro
When you’re in pain, you stop moving. It’s a natural reaction, but it’s also exactly what will keep you in pain, possibly for the rest of your life.
Maybe it was a one-time injury that keeps coming back. Maybe it’s chronic pain related to a disease or a condition. Maybe you’ve had surgery. Maybe you’re trying everything you can to avoid surgery. But there’s a lingering fear that making the wrong move will take you right back to severe pain.
Keep Moving is a comprehensive guide for pain relief without surgery so that you can finally feel good in your body again. In this book, Maggie Downie shows you proven pain management techniques to help you relieve chronic or acute pain in your body. You’ll discover:
Simple, illustrated exercises that you can do, even while you’re reading,
Easy stretches for common problems, like lower back pain,
Ways to reduce the chance of getting re-injured adding movement back into your life,
Mindset shifts to reduce the fear and anxiety you’ve developed around moving,
Changes you can make in daily life, without standard exercise to reduce pain
And how the moving parts--muscles, bones, and joints--work together, so that you can keep moving with confidence.
Once you understand how your body moves and why pain strikes the way it does, you can begin to reverse the pain, get out of the endless pain loop, and get your life back again.
Tipo de portada de libro
Tapa blanda o Paperback
Editorial del ebook
Kindle de Amazon
Atributos de estilo
Necesidades de diseño
* I like Natural Causes and Chinua.
* I like the humor in the images of Natural Causes
* I like the playfulness of the images on the back of the book (See sample picture of back image with the monkey and the nurse).
Lo que debe evitarse
* I do not like real pictures of people or people exercising. And I don't like ones that look boring like the Lyme Solution.
* I don't need my name emphasized--rather the book title, but i like how both of them pop--the colors and the images.
* Stock images must must not exceed US $49.00
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