I'm a 60 year old with a 30+ year career/journey/ odyssey in the health/fitness industry as a personal trainer, strength coach, mindset coach, yoga teacher and massage therapist, whose passions include spiritual growth, playing baseball, reading, playing pool and classic rock n' roll.
Descripción del libro
Its part memoir, a sharing of my story, my struggles and the influences and epiphanies that shaped my philosophy of, and commitment to, exercise as "lifestyle medicine"/proactive health care. . Its also part manual, one that simplifies, demystifies the keys to effective exercise and seeks to help the beginning, struggling or aspiring exerciser develop an understanding and philosophy of their own that results in a lifelong commitment to movement.
Público al que se apunta
It will be targeted generally for middle-age men & women, to include baby-boomers, folks born between 1945-1964 ( especially the 49 million still sedentary), but may appeal to anyone who is looking for inspiration, for insightful, practical information that will help them in their efforts to make exercise/movement a permanent part of their life. It should also resonate with those who have struggled with depression, addiction, anxiety, personal tragedy & low self-esteem.
Tipo de portada de libro
Tapa blanda o Paperback
Editorial del ebook
Kindle de Amazon
Diseño de inspiración
Its minimalist/zen like quality
¿Qué colores quieres que tenga tu diseño?
Ligeros y neutrales
Atributos de estilo
Necesidades de diseño
Not sure exactly. I've had a couple/three ideas:
-Use of an artistic rendition of both Rodin's 'The Thinker' and 'Discus'
-Use of an old photo of me from a backpacking trip sitting in repose leaning against my pack- though I may not have print for, just a scanned image at 300 dpi res. Perhaps it can be photoshopped to look like a realistic painting of the image.
- A subtle/muted yin/yang backdrop with The Thinker and Discus Thrower over each hemisphere, my stylized photo in the middle.
ANOTHER IDEA: Ive uploaded the Chinese Character for "LOVE" if it could be used (in place of, NOT in addition to, other backgrounds, e.g. yin/yang)
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