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El Brief
Diseño de inspiración
El Brief
Título
Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength
Autor
Tim Caron
Biografía del autor
Tim is the Creator of pH Podcast. He is also the Co Founder and Head Coach at Allegiate Gym. Tim was the head strength and conditioning coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years. Prior to that, Tim was an associate strength coach at University of Southern California working with football and Swimming & Diving. He was a assistant strength coach at Georgia Tech working with football and women's basketball. He has two masters degrees from Springfield College in Strength and Conditioning and Cal U of Pennsylvania in Performance Enhancement & Injury Prevention. He also holds two bachelor's degrees in Movement Science and Mathematics from Westfield State University.
El Brief
Descripción del libro
Strength Deficit is a Framework that will dive into how to utilize Eccentric or Concentric contractions and exercises to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to get there.
Público al que se apunta
Professional strength and conditioning coaches/trainers working at universities, gyms or with professional sports teams.
Tipo de portada de libro
Tapa dura
El Brief
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#02388A #E4ECF5 #EFEFEF #676767 #FFFFFF
El Brief
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