bward109H tuvo su nuevo portada a través de un concurso de diseño:
Need a design depicting ex-athletes transitioning from dadbod to fit again.
Hecha un vistazo al concurso de Portada de bward109H
Diseño de inspiración
Looking Like An Athlete Again: An Ex-Athlete's Guide To Restoring Health and A Lean Physique
Biografía del autor
Brian Ward is a recently retired professional hockey player. He spent some time at Dartmouth College before getting his undergraduate in economics at St. Lawrence University in New York state. He has played 400+ games at elite levels of hockey from Tier 1 junior hockey up through the professional ranks to the American Hockey League. He has devoted the last decade of his life to pursuing optimal performance as well as overall health and longevity. He has amassed a substantial amount of knowledge through self experimentation, thousands of hours of podcasts on the topics of nutrition, recovery, sleep, and brain health, as well as countless books on the same subject matters. His focus is to bring this unconventional health information to his audience in a convenient and practical way. Everyone wants to be healthy and all athletes want to perform at their full potential. His goal is to give them the tools to do so.
Descripción del libro
The book is a six week nutrition plan for the sedentary ex-athlete who is looking to lose some weight and improve his overall health. The book includes a nutrition philosophy and the science behind why it will work. It includes simple rules to follow, tips and tactics to improve results, supplement recommendations, food lists, recipes, and other unconventional health-boosting, fast loss techniques.
Público al que se apunta
The book is targeted at male or female athletes or ex-athletes ranging between the ages of 16 and 50.
Inspiración de colores
Atributos de estilo
Necesidades de diseño
I'm open to ideas, but I'm a fan of Tim Ferriss book covers with a simple, two to three color design that shows a graphic that reflects what the book is like. I would like the cover to symbolize transforming from an athlete to an ex athlete and back into an athlete (preferably a hockey player because that is what sport I played). Maybe using the something similar to the famous evolution graphic of apes turning into man. Another route could be including foods symbols or graphics. The foods I would prefer on the cover would be eggs, fish, cheese, beef or steak, bacon, and avocado.
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Concursos terminados recientemente:
I would say anyone whose interested in escapism. I retreat to this world often and though it is though sometimes, it is
This book is for anyone who would like to lose weight - a little weight or a lot. It's for anyone who feels fed up with
Men or women, 30 years old minimum, open minded, with sense of humour, who love to have some fun by reading but with a q
People who want to lose weight. People fed up with fad diets and gimmicks. People looking for long term success with wei