Mary Well Bray, M.A. is the author of six books.
After years of struggling, attempting to lose weight and keep it off, Mary felt doomed to stay overweight forever… It was like she would never be able to fit in the size 10 pair of Calvin Klein jeans she dreamed to wear.
Then, at 46 years old, she discovered a few potent secrets to losing weight that virtually no one was talking about (even in the most popular diet and exercise books). These secrets enabled her to lose 57 pounds in 180 days, without needing to starve herself on a restrictive diet.
Marywell discovered the real “secret” to permanent weight loss isn’t just diet and exercise. If you eat well and exercise, but neglect your self-image, your weight will continue to yo-yo up and down. As a result, all Marywell’s programs are designed to incorporate all three elements: mind, food and body. That way: you’re guaranteed to see lasting results.
Marywell is known as the Weight-Loss Life-Changer who has mentored more than 27,324 women and men to finally lose the weight they’ve been struggling to get rid of.Her passion is to give the most effective and transformative training offered by any health mentor.