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Diseño de inspiración
Diseño de inspiración
Codependent No More: From Being Needy & Clingy to Having Amazing, Authentic, and Loving Relationships
Biografía del autor
Andrei Nedelcu is a licensed psychologist and the author of Codependent No More. Andrei specializes in cognitive behavioral therapy (CBT) for anxiety, depression, and a range of other conditions, including insomnia, addiction, and codependency. He is passionate about the workings of the human mind, and this passion is clear in his writing, which aims to provide readers with practical strategies they can use to take control of their lives. Andrei has a master’s degree in clinical psychology and psychotherapy from Babeş-Bolyai University (UBB). His years of client work have fused with his belief that reading is a powerful instrument for healing to provide tools that readers can use outside of the therapist’s office.
Descripción del libro
This is a short description about the book Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life... The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion. No two people's experiences are exactly alike, and he acknowledges the unique challenges you're facing, providing thoughtful and engaging advice. In Codependent No More, here is just a fraction of what you will discover: ● Practical exercises to help you assess your relationships and take steps to transform your life ● The 7 red flags that indicate you've fallen into a codependent relationship ● Answers to the most frequently asked questions people have about their dynamics with others ● How to help someone who is codependent without making them defensive or ruining your relationship ● What not to do when you find yourself free from a codependent relationship ● Resources and tools to encourage your emotional development and build a support system ● What attachment styles are and how they are affecting your relationship without you even realizing it ● The secret to setting healthy boundaries and why they're so important for reclaiming your time and energy ● How to develop effective communication strategies and solve codependency conflicts And much more. Don't underestimate the power of putting yourself first. With the skills you'll develop from this guide, you'll find yourself armed with the tools you need to rewrite your relationships and take back your life. Discover how to finally free yourself from codependent relationships.
Público al que se apunta
People that have codependent traits, couples, all the people that are involved in codependent relationships. (friends, family, relatives, co-workers, etc.)
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