Eye-Catching eBook Cover for Anxiety Affirmations – Mindfulness Meets Productivity, Non-Fiction

Anxiety Affirmations for People on the Go: Calm Your Mind and Get Things Done

Frank Montalbo

Frank Montalbo is an author and relationship coach who enjoys writing about relationships, communication, and the emotional process of being a human being. Frank’s work as a relationship coach has provided him with countless insights into the ways we think and the things we feel - about ourselves and about our relationships. “I share what I know in the hopes of helping others to bring more love and connection into their lives,” Frank says. Frank lives in California with his wife and their two pups.

Anxiety seems to be a way of life. Our responsibilities and daily To-Do’s seem to run our lives. We know living that with stress and anxiety is not sustainable… we can feel the toll it’s taking on our health, our mood, our relationships, and our quality of life. Something’s got to give! But what? You can’t just quit your life. Finding the way to coexist with the demands and responsibilities of life is what this book is all about. Responsibilities and obligations are here to stay, at least for now. Anxiety Affirmations for People on the Go helps you shift your focus away from overwhelm and exhaustion and toward a sense of calmness and balance. Reviewing the affirmations in these chapters, you are reminded of what is essential in life. You will realign your priorities, shift your perspective, build your confidence, validate your feelings, soothe your worries, and bring yourself into balance so that anxiety is not in the driver seat anymore. Get your peace, get your sanity, and get your stuff done.

People who like personal growth and self-improvement, and are interested in reading about how they can manage their emotions (the things that create anxiety) better.