Perfect Fit No Excuses: 15-Minute Workouts for Life's Busiest Days
Biografía del autor
Diana Anderson-Tyler earned her degree in radio–television–film from the University of Texas, and her personal-training certification from the Cooper Clinic in Dallas, Texas. She is also a level-1, certified CrossFit coach.
She is the author of six faith-and-fitness books for women, including Fit for Faith: A Christian Woman’s Guide to Total Fitness; and a memoir, Immeasurable: Diving into the Depths of God’s Love. She is also a fiction writer, and published her first inspirational fantasy novel, Moonbow: The Colors of Iris, in 2015.
She has been interviewed on The 700 Club and The Harvest Show, and has also been a guest on a number of radio broadcasts and podcasts. She currently writes entertainment and media-related articles for Movieguide (movieguide.org) and contributes regularly to the health section of Charisma Magazine (charismamag.com).
Diana lives in San Antonio, Texas with her husband Ben, where they own and coach at CrossFit 925, watch Pixar and Marvel movies, and play Scrabble regularly. You can learn more at Diana’s websites: dianaandersontyler.com and dianadeadlifts.com.
Descripción del libro
Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead of tacos? Ever had a well-behaved toddler go absolutely berserk the second you laced up your Nikes, necessitating that you forfeit your me time once again? Ever been on vacation and let the white sands and the turquoise waves talk you out of exercise?
Then this book is for you.
This edition of the Perfect Fit series features 24 15-minute workouts you can do at home or outside, with or without equipment, all designed to leave you feeling refreshed, renewed, and revitalized!