Light Watkins has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He's currently based in Santa Monica, CA, but travels the world giving talks on happiness, mindfulness, and meditation, as well as leading meditation trainings and retreats.
To date, Light has taught meditation to thousands through his live courses, books, and online trainings. He's the author of The Inner Gym (L&G) and the upcoming book, Bliss More (Penguin). He contributes to wellness blogs and writes the popular daily email, Light's Daily Dose of Inspiration. His TEDx talk has garnered hundreds of thousands of views, and Light is the founder of The Shine, a global movement with a mission to inspire.