Sal Di Stefano has over 20 years of experience as a personal trainer, gym manager, gym owner and co-founder of the top-rated health and fitness podcast, Mind Pump.
Descripción del libro
Obesity and poor health is a major problem in this modern age. While most people turn to cardio when they want to lose weight and improve their health, the superior form of exercise is resistance training. Resistance training not only improves the appearance of the body by building strength and muscle but speeds up the metabolism, balances hormones and slows the aging process. This book builds the case for why resistance training is the best form of exercises for people of all ages and provides guidance on how to begin and progress.
Público al que se apunta
The target of this book are people whose main form of exercise is cardio and for those who are not exercising and would like the maximum benefits that exercise can provide with the most efficient use of time and effort.
Tipo de portada de libro
Major publishing house
Diseño de inspiración
¿Qué colores quieres que tenga tu diseño?
Los diseñadores eligen
Atributos de estilo
Necesidades de diseño
Would like a clean, simple design that jumps off the shelf.
Lo que debe evitarse
Don't want this book to look like a book for bodybuilders. Needs to be accessible for the average person.
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