Pauline Campos is a body-image and mental health activist and author of the Amazon best-selling memoir, BabyFat: Adventures in Motherhood, Muffin tops, & Trying to Stay Sane. She founded http://www.girlbodypride.com to empower women working to silence that mean girl inside their heads, and blogs at Aspiringmama.com. Pauline also is a public speaker and an award-winning photographer who happens to prefer her iPhone to her DSLR. A self-taught artist, Pauline also has had her work featured in a number of juried art shows across the country. She’s a self-described, life-long recovering bulimic and is certain ADHD is her superpower. Her Spanish sucks but she rolls the R when she says the word “three”, she's raising her daughter to be a bitch on purpose, and she wonders why no one else chews their ice cream. Pauline lives in Maine with The Husband, their daughter, and three rescue dogs. Oh, and typos are her Kryptonite.
Descripción del libro
How harnessing the natural power of breathing can reduce anxiety and calm your mind and body without smartphone apps or bluescreens.
The ancient monks of Japan and various other cultures knew the importance of intentional breathing - from calming your mind and alleviating anxiety and stress, to boosting physical performance.
Modern society has largely forgotten the power that each and every person holds within.
You don’t need to be bothered with a smartphone bluescreen or add stress trying to find the “right” app for you. All you need...is you.
Público al que se apunta
Men and women (skewing towards women) who are into breathing awareness, meditation, yoga, and overall self-improvement.
Editorial del ebook
This is ebook PDF guide that will be distributed via e-mail, and advertised on paid media channels.