This book is written specifically with women in mind, either for those who want to begin working out with kettlebells or for those who need some extra inspiration to add to their current workout plans, but their goal in common is that they want to lose weight and become lean.
To begin, the reader will be introduced to the benefits of working out with kettlebells and will be informed of the equipment they need, including what weights to start out with and what type of kettlebell they should choose.
Next, the reader will be presented with various warm-up exercises they should include in their routine before beginning with the actual workout, allowing them to perform at their best.
The preceding three chapters will focus on various kettlebell training plans for upper body, core, and lower body workouts at beginner, intermediate, and advanced levels.
To complete the workout routine, the reader will then be introduced to the best cool down stretches to use to complete their workout and for optimal recovery