Transformation 28: 28 Days to Achieving Your Best Health Ever
Dr. Nathan Thompson
Biografía del autor
Dr. Nathan Thompson is a chiropractor, nutrition coach, fitness trainer, author and speaker who has helped thousands of people overcome chronic pain, weight loss resistance, and a host of lifestyle-induced illnesses by incorporating time-tested natural protocols. He is CEO of Exemplify Health Center and CrossFit Exemplify Fitness Centers and creator of the T28 Challenge, a 28-day nutrition and fitness challenge completed by thousands of individuals through participating gyms and online.
Descripción del libro
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the calories in vs. calories out way of eating and done hours upon hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to FINALLY overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy?
If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get your started on your journey towards better health, better energy, and a better body.
Why you’re addicted to sugar and grains and how to break the chains of addiction
How to lose 10 pounds fast
How to reduce inflammation, contributing to pain, high blood pressure, high cholesterol, and heart disease
Why fitness should take only a few minutes a day and not involve ONLY running.
The 28-day plan to start you on your journey to a brand new you!
Público al que se apunta
Men and women looking to lose fat through nutrition and fitness from the ages of 25-54 years of age.
Tipo de portada de libro
Tapa blanda o Paperback
Xlibris or IUniverse
Editorial del ebook
Kindle de Amazon
Diseño de inspiración
¿Qué colores quieres que tenga tu diseño?
Los diseñadores eligen
Atributos de estilo
Necesidades de diseño
Up to the author
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