We offer experiential trainings that help people access the wisdom power, and creative resources that lie dormant/unconscious within them/their bodies. Through our trainings they find and unleash these valuable assets, creating a more fulfilling, creative, pleasurable life and work. We use a variety of methods such as: meditation, guided imagery, expressive arts, body-centered psychotherapy, writing/journaling, movement, yoga, group discussion, and group process. The emphasis is on enhancing personal growth by increasing intimacy with, and the ability to articulate, the story(s) that our bodies hold. Our bodies hold our personal history, fears, longings, beliefs, and self-concept. These are held/represented by our posture, habitual tensions, the way we use our body, the way we deny our body, the aches, pains, illnesses, and changes that are all part of our body's story. Getting to know this story is liberating and helps reconnect us with aspects of ourselves that have been denied, isolated, and/or alienated. Becoming re-embodied is a path to wholeness, healing, well-being, and personal power.
Also, by slowing down and learning to listen to the body and what it has to tell us, we gain access to the deep inner wisdom and messages that our body's contain.
Our target audience is: coaches, artists, everyday folks, holistic practitioners, healers, thought leaders, agents of change who want to live more fully, with less pain and suffering, feeling more empowered, clear, whole, and happy.