A small studio located in an exclusive neighborhood in Austin, Texas. We provide personal training, pilates, and group training to people from all walks of life with an emphasis on service, value and measurable results.
We integrate functional resistance training, pilates, and traditional fitness techniques—our approach to fitness is holistic in nature and geared towards optimizing health, performance, and fitness. We approach each relationship (with existing and new clients) as a long-term partnership—we offer the necessary guidance, framework and tools which enable individuals to succeed and maximize their potential.
In an industry where fads, high-turnover, and impersonal “meat markets” are the norm—we set ourselves apart in terms of quality, results, and a long-term approach-- the average client-trainer relationship for us is 15 years.
The two principals have collectively been in the industry for over 30 years. The principal personal trainer has worked in the community for over 20 years and has a vast network and name recognition (Kai) which is why we chose to incorporate his name into the name of the business.