Balancing work and life is one of the hottest issues of our time. 88% of employees say they have a hard time juggling work and life. Pam Grady Coaching targets coaching for professional career women with families who are feeling overwhelmed, overextended and constantly under pressure from the competing demands of work and family. They are probably also experiencing anxiety, headaches, muscle tension or other stress related symptoms and feel guilty for not spending quality time with your family and friends. Issues with life balance can have adverse effects on your health, wellbeing, and relationships.
As a Professional Wellness and Life Balance Coach, I use a 5 Step Program to help busy professional career women address unique challenges and obstacles hindering a healthy, balanced life without adding “another task” to their to-do list.
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Coaches partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching honors the client as the expert in his/her life and work and believes that every client is creative, resourceful, and whole. Standing on this foundation, the coach's responsibility is to:
• Discover, clarify, and align with what the client wants to achieve;
• Encourage client self-discovery;
• Elicit client-generated solutions and strategies; and
• Hold the client responsible and accountable.
Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has.
Coaching is not therapy and that is clear from onset.
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