STFU Fitness system is a fitness programing company for athletes of all skill levels. I provide running, strength and obstacle course racing training to beginner and elites alike. What sets me apart is I have trained myself from being an addict to an elite OCR (obstacle course racing) athlete, hence the name STFU - "Sober The Fuck Up". I believe that fitness is achieved by delivering programs which draw on natural, compound movements across many planes - to put it simply, I believe fitness takes us back to the wilderness where out bodies evolved. We are meant to push, pull, lift and run up and down mountains as well as jump, stretch and activate our entire bodies. The fittest people are those who can do it all. My program draws on expert running and crossfit and ocr related principles to deliver training unique to the fitness industry. Check me out on instagram to get an idea of what i'm about: @soberthefuckupfitness
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This business is about being passionate about fitness but very much based on natural movements are bodies were meant to utilize. It's about connecting to nature and your mind/body on another level. Much more than protein shakes and bicep curls.
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