I am passionate about empowering and supporting women (and men!) in making healthy behavior choices that will enhance their total well-being. Through a blog, website, and social media channels I want to inspire and guide folks in making healthy, balanced choices so they can thrive, glow, and be strong - body, mind and spirit.
A little bit about me....I believe in nourishing my body with really good whole foods, lifting heavy things :) , spending time with Mother Nature, staying active, living with purpose, practicing radical self care, connecting with others, hugging my family and puppies often (and telling them that I love them often!), being present, practicing mindfulness/meditation, being open to possibilities. In a nutshell, I believe in Being Strong - Body, Mind, Spirit.