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Ashwaganda+

Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic medicine. However, recently studies have discovered that the plant contains strong anti-inflammatory and antioxidant properties and they shed light on its ability to prevent and treat many health conditions, particularly when it comes to stress and anxiety. This has led to it becoming one of the most popular natural treatments for mood disorders.

While Ashwagandha has numerous health benefits, it is most commonly used to help treat stress and mood disorders like anxiety and depression. Ashwagandha can be used to alleviate both mental and physical stress, which helps to boost mood and energy levels, while also improving focus and memory. Many studies have revealed that high-concentration supplements containing Ashwagandha root extract can help to balance mood, prevent and manage stress and anxiety and boost energy levels, thereby drastically improving quality of life. Other benefits of consuming a high quality Ashwagandha supplement include: improving cardiovascular and respiratory endurance, increasing in muscle mass and improved strength, better weight management, balancing blood sugar levels, promoting better memory and cognition, improving quality of sleep, and more. One of the easiest and most effective ways to benefit from the medicinal properties of Ashwagandha is by taking a potent and high quality supplement. Below, we will outline what you should look for in a supplement and what to avoid, as well as our top 5 picks for the best Ashwagandha supplements available on the UK market.