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Chair Yoga Essentials for Seniors Book Cover Design Contest Winner by Marylan Clark, RN
de SantoRoy71
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Elevate Balance, Stability, Flexibility Gentle Routines to Maintain Fearless Independence and Inner Tranquility. Chair yoga for seniors aims to encourage those with mobility, strength, balance, health issues to continue to work to improve in these areas, regain after a set back (hip replacement for exmple), remain independent as long as possible to enjoy life and be socially active. It focuses on modification and allows reader to customize to their needs.

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