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A Guide to Mental Focus

Educación

A project to study the best methods to support mental focus and brain function. I’m compiling the best information into a guide book, website and video journal for high functioning executives, athletes, military, technicians, as well as those concerned with the prevention of mental decline as we age. Subjects include mindfulness, nutrition, fitness, and mental exercises to support clear thinking, focus, memory, and high functioning mental performance. Try to focus on physical health, diet, and mental exercises supporting your brains ability to focus on the right things.