High Intensity Interval Training (HIIT) is deemed the most efficient type of exercise when it comes to health. However, it can be quite technical to do properly, how hard, how long etc. We have developed a smart exercise bike that makes it very easy to do high intensity interval training, and to get resistance levels and workout adjusted to ones fitness level and goals. The user will not have to know anything about maximum heart rate, interval times, pause lengths etc. and can be completely novice to exercise.
In addition to the bike, the user will get a personal dashboard online with activity visualisations as well as follow up on sms.
Our target audience will be men and women 45-70 who want to get in shape or stay in shape and live a longer and healthier life but either doesn't have the time to go to a gym or want to do the necessary research to find out what will work best for them.
The amount of scientific articles describing the benefits of this type of exercise is very large. However, very few people is convinced to buy a product by reading an article. This is why we need this page. It needs to be selling and convincing.